Silent Retreat at Beautiful Solgården in Hornbæk

A Breathing Space in your busy everyday life

A pleasant investment in your health and well-being.

Less than 1 hour drive from Copenhagen, in beautiful Hornbæk, you can recharge your nervous system at a wonderful Mindfulness event.

At this carefully selected location, where the peace and beauty of nature helps to calm you, you can participate in Mindfulness events in 2025 in groups of max. 16 people.

You will get, among other things:

Theory and exercises to calm your nervous system & practice inner peace with Doctor & Mindfulness instructor Charlotte Søeberg

Learn how to be more present and gain access to more creativity, energy & joy in everyday life

Short exercises and meditations to prevent stress that you can take home and practice going forward in your life, both at work and when you have time off

Mindful eating of delicious and tasty food

Pleasant guided yoga exercises, adapted to the individual's needs by the competent and empathetic yoga instructor Zoe Christensen

Mindful walks in the beautiful nature.... & more

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Et 3 timers Mindful Eating Event for dig og dine sanser

Mindful Eating - Et særligt måltid

Dato & Tid: 21 august 2025 fra kl 17-20

Lokation: Solgården i Hornbæk, Villingebæk Strandvej 510 Hornbæk, Denmark

Pris: DKK 650 per person inkl moms.

På dansk

Tilmelding: https://system.easypractice.net/event/mindful-eating-et-saerligt-mltid-d60e8

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  • I can highly recommend the Silent Retreat in Høllviken with Charlotte Søeberg and her team. All three competent each in their field. Nice program with a good balance between theory, exercises and yoga, all guided calmly and clearly. For me, a restorative day after a very busy period and I felt totally recharged in both body and soul. Thank you. All supported by the beautiful place and the most beautiful surroundings as well as delicious nutritious meals. Nice overall experience

    Bodil Aagaard Rehfeld

  • Thank you from here, for a super nice experience. The afterthoughts are: I have caught myself being more forgiving towards holes in the cycle path and motorists who forget about us cyclists. More reflective about automatic thoughts, more listening and eating a little slower 🙏.

    Lise Wolf Frandsen

  • Thank you so much for such a wonderful experience 🙏 I thoroughly enjoyed the wonderful silent retreat, both during the fine guided meditations and exercises, in the alone time of silence and during the meals. The program was perfect for me, the surroundings enormously beautiful and the food and instructions delicate - each in their own way. All in all, an exclusive pampering stay with meaning and learning - with lots of "goodies" to take home with me in my brain, my heart and my stomach. Aaahhh…

    Namaste, Rikki Hørsted

  • Thank you very much for a lovely day. I have used the methods in my daily life, especially the principle of how long a feeling really lasts! Good energy from here! ♥️

    Frederikke Lønberg

The participants personal experiences

Please feel the vibe. These audio testimonials are in Danish language ;-)