Mindfulness & Stress Reduction for Businesses

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About Mindfulness & Stress Reduction for Businesses

Mindfulness is a scientifically proven method, which can reduce stress, anxiety, depression, pain and improve your immune system.

In a 90 minutes after work seminar, I can give you and your employees an overall understanding of Mindfulness and practical tools and effective exercises which you/they can use in your/their every day life, to improve health and wellbeing.

One of the positive “side effects”, of practicing mindfulness, is that you become more aware, more focused and more effective in what you do both at work and in your personal life. At the same time you will feel better.

I can visit you in your office or at another setting for a minimum of 90 minutes. In this time span you get to feel the power of mindfulness with simple theory and easy and effective exercises that you can use both at work and at home.

Flexibility

If you would like a tailor made program that suits your business, we can arrange that in collaboration.

If you are interested to hear more, you are welcome to reach out.

Charlotte@consciouschoices.today

or mobile: +45 29 43 53 95

FAQs

Mindfulness & Stress Reduction for Businesses

  • Først og fremmest ser mine samarbejdspartnere og jeg dig fra et holistisk perspektiv dvs vi ser dig som et helt menneske med krop, sind, følelser og sjæl. Disse dele af dig er alle vigtige brikker som der er behov for at vurdere i forhold til din helbreds tilstand. Derudover er der mere tid til at gå i dybden med de problemstillinger du ønsker rådgivning og behandling til. I øvrigt får du rådgivning ud fra en bredere palette af muligheder både fra den konventionelle verden som din egen læge behandler dig ud fra og henviser dig videre til og fra den mere helhedsorienterede behandler verden. Samtidig benytter jeg en Golden Standard Metode i mine forløb som jeg ikke kan røbe her, men som også gerne også skulle hjælpe dig ved evt andre helbred udfordringer fremadrettet.