Information on this website (and on instagram) is provided for informational purposes only. It represents the professional opinion(s) and is a result of years of practice experience of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health.If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Any information provided and the use of any products or services or advice gained or purchased from this website by you DOES NOT create a doctor-patient relationship between you and any of the colleagues affiliated with the website. Information and statements regarding suggested foods or supplements are not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk